Rapha-Well is a dedicated health coaching service that focuses on providing comprehensive support to clients in the realms of primary and secondary foods, emphasizing the vital connection between a balanced life and digestive well-being. You may be wondering, what are primary foods? Primary foods encompass all aspects of our lives that impact health, such as mental, emotional, physical, spiritual, financial, and social well-being—everything beyond what is on our plates. On the other hand, secondary foods refer to the actual foods we consume.
Rapha-Well was established with the intention of guiding individuals who feel overwhelmed and uncertain about where to begin on their path to a healthier life, all while navigating the demands of everyday existence. We understand the challenges of modern living and aim to provide the necessary tools and knowledge for individuals to achieve optimal well-being.
Currently, Rapha-Well offers personalized 1:1 health coaching services, providing tailored support for individuals who are ready to embark on their wellness journey, focusing on striking a harmonious balance between their lives and their digestive health.
After welcoming my first child into the world, I was plagued by frequent infections, leading to years of relying on antibiotics. As time progressed, I was facing chronic stress from a failing marriage, which negatively impacted my thyroid health and ultimately resulted in the removal of 90% of it. The combination of chronic stress and continued antibiotic use started taking a toll on my gut health.
Motivated to become healthier for myself and my children, I embarked on a transformative journey. I lost over 100 lbs. but still felt like something was missing. Although my outward appearance suggested improved health, I soon encountered unfamiliar physical and mental challenges. It was then that I stumbled upon the realization that I had unknowingly developed post-traumatic stress disorder (PTSD) as a result of the prolonged stress and trauma I had experienced. I sought various treatments, investing significant amounts of money, but none offered lasting healing. Despite facing mounting challenges in life, my unwavering faith remained steadfast. Nevertheless, I couldn't shake off the feeling of being lost, for I had faithfully followed the guidance of experts, yet failed to discover a solution.
Then, a gentle prompting that I now believe was the work of the Holy Spirit led me to enroll in health coaching courses. This decision allowed me to uncover what was missing on my healing journey. Becoming a Certified Health Coach with the Institute for Integrative Nutrition instilled in me the confidence to address the areas typically overlooked by traditional medical practitioners. Through this process, I gained a deeper understanding of the different areas of life, and my faith flourished. The experiences I had previously struggled to comprehend now serve as a source of empathy and connection with others facing similar challenges.
While life may not be perfect, I can confidently say that it is well. This realization gave birth to Rapha-Well, where I firmly believe in the power of healing and wellness.
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