Overview

We get to know you and any relevant information about your health, lifestyle, goals, challenges, and aspirations. The primary purpose of this session is to establish a strong foundation for the coaching relationship and gain a comprehensive understanding of your unique needs and desires.  

If you feel there’s just one burning issue that’s got you stuck and you need help figuring out a plan to move forward, this 6-week program comprising of just three sessions would be ideal.

During the first 60-minute session we will dig deep into what is going on and explore in depth the goal at hand. You will take away some strategies to help move forward and we will then check in with what impact these have made during the second 60-minute session held two weeks later and revisit two weeks after.  Email support in between sessions is included.  This program will leave you feeling inspired and re-energized to tackle life’s ups and downs.  

Embark on a 6-month program comprised of a 12-session transformative coaching journey with us. Our program is designed to create enduring change in your life by fostering the development of nourishing habits and cultivating a positive mindset toward your lifestyle and gut-brain health, all backed up by accountability checks and us cheering you on all the way.   Sessions last 60 minutes, online with email support in between sessions.  You will develop a new way of operating that will have a massive impact on you and those around you.  Experience the power of sustainable transformation and unlock a healthier and happier you.